Updated: Sep 30
Blood circulation is a key factor in maintaining a healthy body. Our bodies are a collection of organs that have to work together to achieve physical fitness. Circulation is the medium which supplies nutrients and raw materials to the various organs for various processes.
Vinyasa is the best form of Yoga to practice for better blood circulation.
Vinyasa is characterized with constant movement from one asana to the next in a smooth flow with controlled breathing and posture. It is a true form of cardiovascular exercise which will increase your heart rate and stretch your muscles to the fullest, helping get fresh, oxygenated blood to each part of the body.
How does blood circulation function?
The circulatory system in our body ensures that all essential nutrients and oxygen are carried around within the body. To help this transportation process, the arteries carry blood away from the heart, and veins carry blood back to the heart. The circulatory system is also responsible for carrying hormones to cells, and in charge of elimination of waste products like carbon dioxide from the body.
Poor blood circulation may occur due to various reasons such as sitting all day at one place, blood pressure, cholesterol and even diabetes. Some of the others symptoms associated also includes numbness, dark circles, muscle cramps or even swelling. The only way to combat these symptoms is through constant movement. And Yoga is one of the easiest ways for boosting blood circulation.
We have designed two different style of flow for getting the heart rate up and keeping it up for about 3 to 5 minutes at a time. Control your breathing and try not to pant. Keep the movement in the body and keep your mind still.
With the current situation of on-going pandemic and new variants of diseases evolving. Yoga and Pranayama needs to be part of your self care routine. If you are looking to improve blood circulation, then there's no better remedy than yoga. It is natural that your good health will depend on the lifestyle that you lead. If you follow an unhealthy lifestyle that includes improper nutritional intake, irregular eating habits and erratic sleep patterns, this can ruin your health in the long run. Food, rest, sleep and exercise are the main aspects of good health.
By making Yoga an integral part of your lifestyle, you can see your practice evolving. This also allows you to bring a greater sense of awareness and appreciation towards your body.
Yoga can play a crucial factor in affecting the function of blood circulation. It's the most accessible form of exercise, which can be done by people of all age groups. Movement brings more oxygen to your cells, which improves your health. Poses that are twisting in nature bring fresh oxygenated blood to organs. Inversions are useful as they reverse blood flow from the lower body to the brain and heart. Yoga asanas, pranayama and even meditation can be one of the best remedies for poor circulation.