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Importance of toes in Yoga

Updated: Oct 11, 2022

Toe position is a critical component of any active movement of the human body. Ballet dancers, runners, and martial artists all stress toe positioning highly, Yoga is no different. Feet spread or pointed determines the entire stance of our body. Most of us may have trouble just trying to spread our toes. This usually occurs by wearing of narrow shoes or bad stretching habits. The abductors that control our big and little finger get very little use on a general basis. Our feet are the main foundation of our body whether we are standing, walking or running.

Moving your toes around will affect most of the muscle groups in your legs, and will firm them up and aid in stability when required, or loosen certain muscles when required.

Crane Pose

Have you ever wondered why we point or flex your toes in certain yoga postures? Or you may have come across your yoga teacher correcting your toe posture?

Generally in yoga, we have two distinct, active choices in regards to our feet: to flex or to point. The mixture of these two is known as "floint" (pointing the ball of the foot with toes flexed backward and spread).

When looking at a yoga teacher in person or through a screen, you might notice that their feet are firmly engaged, they are splaying out in different directions. This happens because they are pointing and flexing their toes simultaneously. 

This sounds difficult, but it is quite straightforward to do. Simply start by pointing your toes. Keeping the muscles engaged, use your mind and muscle connection to control your toes. Lifting and separating them with energy will allow you to flex your foot while maintaining the muscle engagement from the first point.

Yoga Toes: The difference between Pointing, flexing and flointing.

Point Toes

  1. Protects the hamstrings while straightening the legs in splits.

  2. Stretches muscles & tendons along the front of legs (shins and ankles).

  3. Engaging the legs provide greater stability.

  4. These include postures like Crow ,Firefly or Peacock pose.

Flex Toes

  1. Engages the front of the legs while stretching the backside.

  2. Too much effort can hurt the hamstrings.

  3. Active flexion can also be found in the seated postures, where the hamstrings don’t have to bear the weight of the body, like staff and sitting twist asana.

Floint Toes

  1. Engages front of the legs while stretching the backside.

  2. Stretches those little fingers (guys need some love too)

  3. Strengthens the foot muscles

  4. Helps with balance, especially in standing poses (the spread toes create a wider base, and stronger grip)

  5. Keeps the toes healthy by avoiding things like hammer (when one toe gets way too attached to another).

The benefits of having a firm, and well activated toes can be seen immediately in your balance, moves. Which will improve your overall posture while standing or moving. Also, Taking care of your feet could improve your chances of staying on them.

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