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aantarikyoga
- Mar 5, 2022
Yoga To Boost Blood Circulation
Yoga to boost blood circulation
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aantarikyoga
- Jan 12, 2022
Why You Should Aim for 5-10% Weight Loss
Yoga for Weight Loss
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aantarikyoga
- Nov 23, 2021
Yoga & Health Benefits (Diseases Can Be Cured)
Yoga & its many benefits for curing many diseases.
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aantarikyoga
- Sep 3, 2021
8 Best Yoga Poses For Healthy Heart - Cardiac Rehabilitation
8 Yoga Poses for healthy heart
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aantarikyoga
- May 23, 2021
Pranayama- Increase Oxygenation & Lung capacity
Pranayama for increasing oxygenation & lung capacity
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aantarikyoga
- Apr 10, 2021
Immune system and Yoga
Yoga for building a strong immune system
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aantarikyoga
- Mar 9, 2021
Passive Stretch V/S Active Stretch
Passive Stretch V/S Active Strech
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aantarikyoga
- Dec 10, 2020
30 Physical Benefits of doing Yoga
30 Physical Benefits of doing yoga
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aantarikyoga
- Dec 2, 2020
Meditation and it's Many Benefits
Meditation and it's many benefits
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aantarikyoga
- Nov 18, 2020
Managing Stress Through Yoga (Relaxation Response)
Yoga for relaxation & managing stress
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aantarikyoga
- Nov 13, 2020
Inversions # 1:- Should you be doing a Headstand
How to do headstand
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aantarikyoga
- Oct 18, 2020
Joint & Back Pain - How Yoga Can Help
How yoga can help for joint & back pain
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aantarikyoga
- Oct 13, 2020
Weight Loss Flow for Beginners (quick results!!!)
Weight loss flow for beginners
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aantarikyoga
- Oct 4, 2020
Yoga Flow For Great Looking Abs
Yoga flow for great looking abs
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aantarikyoga
- Oct 2, 2020
How to master Firefly and Insect pose
How to do firefly and insect pose
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aantarikyoga
- Sep 15, 2020
The Elephant Trunk Pose: How to Master it
How to master elephant trunk pose
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aantarikyoga
- Sep 12, 2020
The Shiva pose: Deconstruct and Master
How to master shiva pose
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aantarikyoga
- Sep 8, 2020
Crow Pose VS. Crane Pose
How to do crow & crane pose. - Benefits, asanas & concepts
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