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aantarikyoga
- Sep 8, 2020
Crow Pose VS. Crane Pose
How to do crow & crane pose. - Benefits, asanas & concepts
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aantarikyoga
- Jul 4, 2020
3 benefits of Back-bends (Heart Openers)
3 benefits of back bend (Heart openers exercise)
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aantarikyoga
- Jul 1, 2020
5 Steps to a Headstand (Sirsasana)
5 steps to headstand - How to do sirsasana
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aantarikyoga
- Jun 30, 2020
3 Beginner Hip opening Poses (Release Tension!)
3 Beginner hip opening poses - Steps to release hip tension
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aantarikyoga
- Jun 30, 2020
Baby Cradle Pose (Hindolasana)
How to baby Cradle Pose - Hindolasana
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aantarikyoga
- Jun 28, 2020
8 Angle Pose (Astavakrasana)
How to do 8 angle pose - Astavakrasana
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aantarikyoga
- Apr 28, 2020
Suryanamaskar (Sun Salutation)
Suryanamaskar- Sun salutation steps & beginners guide
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