Bodyweight V/S Weight Lifting Training Program
Bodyweight V/S Weight Lifting Training Program
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aantarikyoga
- Mar 9, 2021
Passive Stretch V/S Active Stretch
Passive Stretch V/S Active Strech
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aantarikyoga
- Aug 2, 2020
Core Strengthening and its Importance in Yoga
How to master core strengthening and its importance in yoga
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aantarikyoga
- Jul 7, 2020
3 Benefits of Downward Dog Pose (Adho Mukha Shvanasana)
Benefits of doing downward dog pose - Adho Mukha shvanasana
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aantarikyoga
- Jul 4, 2020
3 benefits of Back-bends (Heart Openers)
3 benefits of back bend (Heart openers exercise)
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aantarikyoga
- Jun 30, 2020
3 Beginner Hip opening Poses (Release Tension!)
3 Beginner hip opening poses - Steps to release hip tension
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aantarikyoga
- Jun 7, 2020
10 Yoga Poses To Improve Your Balance
10 Yoga poses to improve balance - Guide to do poses & health benefits
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